Reason #1 Significantly increases fat burning Insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells. On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.[32-33] Reason #2 It’s simple andContinue reading “Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss”
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What Exactly is KETO?
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrateContinue reading “What Exactly is KETO?”
The Benefits of a Ketogenic Diet.
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high numberContinue reading “The Benefits of a Ketogenic Diet.”
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